Time to take back control of your life

My Services

Making the first step:

Set up a FREE call with me to uncover what truly is and isn't happening in your life. During our call we will gain clarity on what has not worked for you in the past and begin to develop action steps to get out of the rut you are in and moving towards a happy, fulfilling, passionate life you once knew.

How I can help you:

Through The READY Program or through 1:1 personal coaching.

Learn how to detox from self destruction and self sabotage. Learn now to get out of your own way and stop being your own worst enemy. Free yourself from yourself so that you can FINALLY step into the next chapter of your life anxiety free from not being, looking and achieving enough.

The relentless, negative chatter in your head is getting louder and louder and all you want to do is learn how to SHUT IT UP!

Set up your complimentary call with me to see exactly where you are at and how I can help you get exactly where you need to be.

Relax the mind and rebuild your confidence

-In home confidence building parties-

Wine Down with Natalie

Time to get your closest friends together and rebuild that confidence! Everyone loves a little fun and excitement in their life, why not create it in the comfort of your home?


You will regain your energy, fuel that soul and rebuild that confidence so you can finally go out and live your days without fear!

This is an at home event where you relax the mind and rebuild your confidence to revamp your every day! Get your closest friends together, play some fun games, get silly and truly take back control of your life.

Relaxation is the key to a happy life. Once you become relaxed and one with yourself you are able to regain and recreate your confidence to do anything you want in this life. 

Learn how to release the stress through tough times and how to recreate the confidence that was was once lost. Use these tools and techniques to carry through for the rest of your life to gain the optimal confident a happiest life.


There's no more time to waste, your time is NOW. Get your friends together for this fun, silly and entertaining time!

Book your one hour event with me today! 

Emotional Freedom Technique - Tapping

-1:1  one hour Coaching session w/ Natalie-

EFT is a form of acupressure.  Much like acupuncture, but without the use of needles or a practitioner (once you’ve mastered the techniques), energy meridians are accessed while a specific problem is considered and positive affirmations are voiced.  EFT Tapping can be used to move kinetic energy and reduce physical and emotional ailments.


What happens is, we hold emotional pain in our physical bodies. The amygdala part of the brain is our fight or flight response. When we have experienced trauma, negativity or hardships these memories and emotions get stored in our "fight or flight" response. When not freed or released, the emotional pain starts manifesting in physical body pains.

EFT is a great way to release the hidden fears and pains. Finally get unstuck and start rebuilding fulfillment and energy back into your life.


Some common uses of EFT include:

  • Removing Negative Emotions

  • Healing PTSD

  • Reducing Food Cravings

  • Reducing or Eliminating Pain

  • Removing Anxiety/Stress

  • Implementing Positive Goals

Set up your 1:1 sessions with Natalie today to free yourself!

No more time to waste, you have a life to live here!

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Tel: 413-265-7244


Destin, FL